lady using the cookie diet

The Cookie Diet - What Is It & Does It Work?

The Cookie Diet is a diet that has been around for over 20 years, and it is still popular in Australia. The diet encourages you to consume cookies with your meals instead of other types of food. This may seem like an unhealthy diet, but the cookie contains enough protein and fibre to keep you full for hours!

There are many benefits of following this diet, including weight loss without feeling hungry for hours on end. If you want to try the Cookie Diet yourself, here are some things Australians need to know about it first!


does the cookie diet work?

How Does The Cookie Diet Work?

The Cookie Diet is a very simple diet, and it’s easy to follow. The principle of the diet is that you eat cookies with your meals instead of other types of food and ultimately control hunger. Cookies contain protein and fibre which keeps you full for hours!

You can even add milk or water to the cookie if you want it to be more filling. You are only allowed to eat one cookie per meal, but you can have more if you want.

The recommended amount of cookies eaten during the day is three to four servings each with breakfast, lunch and dinner. If you feel like snacking on a cookie with a fresh baked taste between meals that’s also fine! It is important not to overeat however, as you will gain weight.

Why Is Dr. Siegal's Cookie Diet So Effective?

Dr. Siegal claims that his diet is so effective because you eat a cookie with every meal, which means your body isn't craving another type of food for hours on end.

The cookies have enough protein and fibre to keep you full until the next meal time! Siegal's cookie diet has low calorie snack confirmation, all the flavours you'll ever want including chocolate brownie, cinnamon oatmeal and more. You'll still fell like you have a satisfying diet.

What Are Some Benefits?

There are many different benefits from following the Cookie Diet, including weight loss without feeling hungry for hours on end. Another benefit is that you don't have to count calories or track your meals, because this diet follows a set of rules and is easy to follow!

What Are The Downsides?

The downside to the Cookie Diet is the fact that it encourages you to eat cookies with your meals. This means there are more cravings for sugary food, which can make following the diet difficult if you aren't used to eating healthy foods!

However, there are lots of healthy alternatives you can make to the cookies if they aren't your favourite.

Is The Cookie Diet Effective Long-Term?

When done correctly, Dr Siegal claims that his diet will help you lose up to 20 pounds in two weeks. However, it is not healthy to eat this way for long periods of time. It can be very hard on your body if you follow the Cookie Diet too closely every day!

Details about Dr Siegal's Cookies:      

Dr Siegal was inspired by an American dietitian who lost 50 kg through the diet. The cookies have 20g of protein, 24% RDI fibre and are low in carbohydrates. You can buy these cookies from the Cookie Diet website or any health food store.

Tips for Australians to follow this diet correctly:       

You should only eat one cookie per meal, which means you'll need to have at least three meals a day.

  • Dr Siegal recommends eating fruits and drinking water with every meal too. This will help fill you up for longer so that you don't feel hungry in between meals!
  • You should always eat breakfast, even if it is just one cookie.
  • It's not healthy to follow the Cookie Diet more than two weeks consecutively.

What Is The Cost Of The Cookie Diet?

It costs approximately $150 for a set of cookies and it can vary depending on where you buy them.

What Do Australians Think About The Cookie Diet?

Many people in Australia have tried this diet, including celebrities such as Miranda Kerr! The majority of Aussies find that the diet is effective at helping them lose weight quickly without feeling hungry.

Can You Lose Weight By Just Consuming Cookies?

If you eat cookies with every meal, then yes! You will lose weight from the cookie diet diet because you won't be eating as much food in a day. Generally is a low calorie diet compared to others.

However, it is not healthy to do this for long periods of time and can cause health problems over the years. It's also important that you don't only eat these types of foods, but eat a variety of nutrients.

What Are The Side Effects Of The Cookie Diet?   

Eating too many cookies can cause you to feel bloated, tired and have sugar crashes throughout your day. This is because there aren't any other nutritional elements in this diet besides sugar!

Can Anyone Try The Cookie Diet?

Yes, the average person can use this diet to reach your weight loss goals. It's for anyone who wants to lose weight quickly without wanting to eat more.

It’s also suitable if you have a busy lifestyle and don't have time to prepare multiple meals! You can just grab a cookie on the go instead of eating unhealthy fast food options. They taste great.

What Are Some Alternatives To The Cookie Diet?     

If you don't like the idea of eating cookies all day, then you can choose to make your own versions at home. You could try making healthy muffins with chocolate chips or banana bread! Obviously you could also just eat healthy meals, other low calorie snack foods rather than unhealthy snacks.

Are Their Australian Celebrities That Use The Cookie Diet?

There are many Australian celebrities that have used this diet to reduce weight. Miranda Kerr is one of the most famous Aussies who has tried it and it helped her drop from a size 12 down to a size six!

This means she lost over 30 pounds in only two months with the Cookie Diet, which is an incredible achievement for anyone trying to lose weight! Some people refer to it as the Hollywood cookie diet.


If you are looking to reduce weight quickly, the Cookie Diet may be a helpful tool for your dieting arsenal. Though it is not recommended that this diet replace all of your meals long-term, one or two weeks on this plan can help shift stubborn kilo without wanting to eat more! Here’s how to do the cookie diet correctly in Australia:

  • Eat breakfast every day with at least 1 cookie 
  • Drink water throughout each meal
  • Only eat one cookie per meal
  • Do not follow the Cookie Diet for more than 2 weeks consecutively

Always have healthy snacks handy when following this regimen so that sugar cravings don't overpower you.

The benefits of eating cookies include increased energy levels and hunger control since they are low in carbs and high in protein. This means that you won't feel hungry in between meals, reach your goal weight while consuming a food that tastes great and is absolutely delicious.

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