weight loss with the lady shake

Lady Shake Reviews - Is It All It's Cracked Up To Be?

The Lady Shake – Made for women on the go!

Keeping up with the hectic pace of modern life is not always easy. People have turned to skip meals or dubious weight loss schemes, which, mostly, in the long run, are not an effective solution to weight loss and weight management.

In one of our recent posts, we discussed why more people turn to weight loss shakes and how these products are beneficial compared to typical diets. We also discuss the benefits of The Man Shake weight loss drink.

Today, we comprehensively review everything you need to know about the Lady Shake & its products range.

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The Lady Shake Rapid Weight Loss Pack
The Lady Shake Rapid Weight Loss Pack

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The Lady Shake Buy 3 Lady Shakes Get 1 Free
The Lady Shake Buy 3 Lady Shakes Get 1 Free

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The Lady Shake Immunity Booster Pack
The Lady Shake Immunity Booster Pack

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The Lady Shake Family Health Pack

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What Is The Lady Shake?

The Lady Shake is a healthy meal replacement/ weight loss shake designed explicitly for women. It is high in protein, fiber, vitamins, and minerals and low in sugar (up to 84% less sugar than other meal replacement shakes), making it the perfect breakfast option.

If you are a busy working woman or just need to lose a few kilos and get that slim, gorgeous body, The Lady Shake is the ultimate go-to meal replacement shake. Full of protein, carbs, fats, and vitamins to fuel the body, each Lady Shake pack helps you hit your daily macros. Better yet, they're way more portable and convenient options for an on-the-go meal.

What is the best Flavour lady shake?

Hundreds of user reviews suggest vanilla as the best flavor, and I can't deny that. It's quite lovely. Personally, I prefer coffee and chocolate. If you’d like to give your Lady Shake an extra flavourful boost, here are the five best things to add:


Bananas are a great potassium and magnesium source. They are also relatively low in calories, taste great in smoothies, and make your Lady Shake more filling!


Instead of using water, you can use milk to get a thicker and much tastier drink.

First, try a 50/50 ratio with milk and water. If you still don’t enjoy the taste, solely use milk as a last resort.

This is because milk adds excess calories, which can slightly slow down your results.

Here is a calorie breakdown of each milk type per 250ml serve:

  • Full cream dairy milk – 160 calories
  • Lite dairy milk – 115 calories
  • Unsweetened almond milk – 42 calories
  • Unsweetened coconut milk – 45 calories
  • Soy milk – 55 calories

Chocolate Super Greens

Using Choc Super Greens is the easiest way to boost your health with the Lady Shake!

Each Choc Green scoop is equivalent to 5 vegetable serves and is packed with superfoods and the nutritional goodness of kale, spinach, acai, broccoli, spirulina, and goji berries.


This is the best zero-calorie option to mix up your Lady Shake. Most people love the frappe-like consistency created by blending ice, and the lady shake!


Strawberries, blueberries, raspberries; all of these colorful berries are rich in antioxidants, vitamins, and minerals. They also contain high amounts of fiber, which help keep you fuller for longer and support gut health.

Does The Lady Shake Work?

The lady shake isn't a miracle weight loss protein, but certainly provides results, similart to other products such as the Optislim shakes.

In reality, the Lady Shake isn't enough on its own. It's only designed to give a helping hand during the weight loss journey.

For optimal results, it's best to pair it with a healthy and consistent diet plan. This way, your body gets all the nutrients it needs to keep you moving throughout your day. If you are not good at making diet plans and need inspiration, you can join the 'Lady Club,' a support club that provides special deals, recipe ideas, videos, and challenges on how to complete your weight loss journey successfully.

Users are also encouraged to perform regular exercises while on the brand's program.

As meal replacements increasingly gain popularity in Australia, so too will the supply-demand balance in the weight loss shake market. We hope to see more options from the Lady Shake as time goes on – exciting stuff, ay?


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Can you buy the lady shake at Coles?

Yes, you can!

Established by Belinda MacDougall, The Lady Shake and the brother companion, the Man Shake, are both available in more than 250 Coles Supermarkets throughout Australia

Is The Lady Shake Safe?

Well, YES and NO

The lady shake is a dietician formulated, tested, and approved and is sustainable, safe, and healthy for consumers. However, it's not best suited for :

  • people with milk allergies,
  • anyone under the age of 18
  • Women who are pregnant or breastfeeding

As always, we recommend you check with a medical professional to ensure the products are safe for you.

The Lady Shake Ingredients

The following ingredient & nutritional information is available on their official website:

One 60g Serving Contains Milk Protein Isolate, Soy Protein Isolate, Rice Flour, Hydrolyzed Whey Protein Isolate, Flavors, Soluble Fibre, Waxy Maize Starch, Medium Chain Triglycerides, Vitamin Blend, L Carnitine L Tartrate, Green Tea Extract, Sweetener (Sucralose), and Green Tea Extract.

Where To Buy The Lady Shake?

The best place to purchase the Lady Shake products is from their official website – theladyshake.com.au/. Individual products are affordable but not sustainable. The packs are where you'll get real value for your money.

You will also find kids shakes available on their website.


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How many calories are in a lady shake?

With only 16.1g of carbohydrates, the Lady Shake is one of the best meal replacements today. The carbohydrates used are naturally occurring and extracted from whey protein and sweet potatoes.

The Lady Shake range

Similar to its male equivalent, The Man Shake, The Lady Shake range includes vegan shakes, regular shakes, snacks and packs, a combination of different snacks and shakes. Their MOST POPULAR pack combos are :

The Vegan Lady Shake

This New plant-based meal replacement shake is dairy-free, and it doesn't taste like muddy water. Not only does their Vegan weight loss shakes taste great, but they are also packed with everything your body needs to feel great and power through the day.

The most common misconception regarding vegan weight loss shakes is that they contain less protein due to the lack of animal proteins within (which is what, traditionally speaking, supplies most of a meal's protein).

While this will undoubtedly be challenged, you can feel safe in the knowledge that, truthfully, plant-based meal replacement shakes can be both effective and healthy.

But, are vegan weight loss shakes as effective as non-vegan meal replacements?

Yes, they are!

There has been no extensive clinical study to suggest that they are any less effective. By using a mix of plant proteins such as hemp, soy, rice, and pea, vegan weight loss shakes deliver just as much amino acids and proteins as their animal-derived counterparts.

The Lady Shake Vegan is designed for optimal gut health and contains:

  • Prebiotics and probiotics
  • Free of artificial nasties
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

The Lady Shake Vegan is a healthy complete meal in a shake!

The Lady Shake Weight Loss Starter Pack

If you are just starting on your weight loss journey, The Lady Shake Weight Loss Starter Pack is designed for beginners. It comes with a month's worth of meal replacements, with one shake per day.

Flavors include choc mint, vanilla, strawberry, coffee, chocolate, caramel, and banana.

The Ultimate Rapid Weight Loss Pack

This pack is designed to help you lose weight fast but safely. The pack apparently contains everything you need to keep you on your weight loss journey for an entire month.

Usage: Two shakes per day plus your daily serve of Choccy Greens Veggies in your shake!

What's Included

  • 4 x 840g Bags of The Lady Shake (15 shakes per bag)
  • 3 x Boxes of The Lady Bars
  • 1 x Chocolate Greens powder
  • 1 x The Lady Shake Guide


The Lady Shake Meal Plan

There is also a fantastic meal plan option, to help reduce your daily calorie intake. Check out the plan below:


the lady shake meal plan infographic

Our Final Verdict On The Lady Shake

Using The Lady Shake meal replacements helps simplify the decisions you need to make about what to eat and reduces the time required to prepare meals.

The Lady Shake is portion-controlled and convenient. Users who replace one or two of their regular daily meals have lost up to 50 percent more weight than those who don't! This is because the shakes provide fewer calories than what someone would normally consume at a meal.

The caloric deficit stimulates weight loss, and most women find that replacing meals and/or snacks with Lady Shake meal replacement allows them to do that.


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We've found that The Lady Shake has helped women achieve their weight loss goals from thousands of user reviews that we have read. Of course, as we discussed earlier, the shakes are mostly beneficial to those who follow the recommended diet and/or lifestyle, only slightly to those who don't.

No matter what your fitness goal is, we think the Lady Shake is up to the challenge – go for it!

For another alternative you can also check out The Cookie Diet.

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Hi I have purchased the Lady Shake in Vanilla and Coffee. Am finding it to be far to sweet even though it has less sugar in it than the the Shake I usually use. What is in it that gives it such a sweet taste? I find that the sweetness overtakes the flavour of the Shake.

Lee Maclean

Hi just wondering around 3 hours after I have the lady shakes I’m hungry what can I eat please love the chocolate

Amanda Oloughlin

Just started on my first lady shake. I chose banana taste just like a banana. Not too sweet perfect choice. May try greens one day.Feel great.

Katherine BYRNE

How muck is this package deal please? Is it dearer to buy from Cole’s Supermarket? Helen

Helen Bryant

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